Sitting is usually regarded as more comfortable than standing, but it’s different when it comes to working. While the short-term benefits of sitting are definitely comfort and ease, the long-term effects are not as promising. Sitting down while working is more detrimental than we think. This is why choosing a standing L desk is the right decision for your health.
When traveling or relaxing, sitting or lying down is, of course, everyone’s preferred position. But research shows that spending all day sitting can have detrimental effects on our posture and overall health. This is why investing in a standing L desk is a great choice for anyone working remotely.
Ergonomics tend to get forgotten even more at home, where oftentimes we are bound to work in uncomfortable positions. Spreading out all over the sofa is great for movie nights, but not so much for working! To maximize your space, keep your home organized, and gain incredible health and productivity benefits, choose a standing L desk.
From keeping your home organized to making your routine healthy and balanced, a standing L desk is the ideal solution for anyone working or completing daily tasks at home. Furthermore, you will have a bigger, more spacious workstation. This is ideal for people who want more space for all their work materials or multiple screens.
Moreover, your standing L desk can easily be paired with other pieces from the same or a similar collection. Complement yours with a filing cabinet or a bookcase, or even other elements for the rest of your home.
We’ve compiled a list of all the benefits of a standing L desk, don’t go anywhere! Read below why a standing L desk is a great investment for your home.
Working while standing has multiple benefits, starting from health. Sedentariness inevitably leads to many health issues, including obesity. Multiple studies found that people who stand at least six hours a day are significantly less prone to being obese or overweight. Instead of working all day sitting down, why not choose a standing L desk and work while standing?
Another amazing health benefit of a standing L desk is that while standing, you can reduce your risk of heart disease. Blood sugar levels can be reduced by simply standing an extra few hours a day. Why not do that with your standing L desk?
Furthermore, research shows that breaking up long sitting hours by periodically standing can dramatically lower blood sugar levels. Standing throughout the day can also help your blood circulation and reduce inflammation.
In short, getting a standing L desk can help you maintain an active position while working, which will result in incredible health benefits for years to come.
Lastly, let’s talk about the more visible physical benefits of a standing L desk. Did you know that by simply breaking up hours sitting at the desk you can tone your legs and muscles? And also improve your posture and balance? Walking and standing are two very easy activities you can incorporate in your routine, and the benefits will be incredible.
Working while standing doesn’t just boost your health but your mood and productivity too. While many are concerned that typing while standing will make them less productive, research shows the contrary.
Many employees who choose to stand at work might feel more energetic and productive during the day. Similarly, employees who mix sitting and standing report higher energy levels during long work shifts. Moreover, standing reduces neck and back pain, which can make you tired and unproductive. When you take care of your posture, your productivity and mood will also be enhanced.
Furthermore, there are plenty of little tricks you can implement to keep your productivity high, from taking regular breaks to exercising. Breaks are so important to keep productivity levels high. We forget to take them, but they are essential. Don’t forget to take them regularly — if it helps, you can set a reminder on your phone. It’s crucial to maintaining high productivity and concentration all day long.
Choosing a standing L desk will also give you a much bigger workstation than a traditional desk. Some models even come with built-in storage solutions such as a laptop tray or drawers. Others go as far as having a practical hutch or desktop organizer, perfect for people with lots of work materials.
Clutter, naturally, is a problem in many offices, at home and in commercial spaces. It’s easy to let clutter take over your workstation, and there isn’t anything more annoying. Your standing L desk can be a great ally in fighting it.
A simple way to declutter and maximize your space all at once is by placing your desk in the corner of the room. This way, the center of the room will be free and clean, and you can organize your belongings in the corner, where your work area is.
Imagine everything you can do with all that free space! From decorating it with beautiful plants or decor, to simply leaving the area free for some exercise or to stretch and walk during breaks.
Working in a standing position is already a great step towards greater health, but why not take it a step further? Research and experts suggest taking regular scheduled breaks when working long shifts. This is because we tend to lose focus after that time, and it’s good to stretch, walk, or have a glass of water.
You can incorporate a small yoga routine or some simple exercises to keep fit during the day. Alternatively, another great way to improve focus and productivity is meditation. It’s much easier than most people think, and it can dramatically improve your focus and concentration. As they say, you should meditate for at least 20 minutes a day, but if you’re too busy, you should meditate for an hour a day!
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